Stress is fundamentally based on our perception to the different situations we are challenged with in our daily routines. The more we think openly and positively to thee situations, the less stress we have. Therefore, stress is entirely subjective and is evaluated only by ourselves, the individual. For example, some might some see a half-full glass of water, while other might see a half-empty glass. Technically speaking, the is always full.
Cognitive symptoms are usually when you tell yourself something negative, unimpeachable, which will produce stress. To counter it, you can find other things that would compensate or looking on the bright side of your anxieties.
Cognitive symptoms are usually when you tell yourself something negative, unimpeachable, which will produce stress. To counter it, you can find other things that would compensate or looking on the bright side of your anxieties.
Cognitive Symptoms |
Congnitive solutions |
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